Had a GREAT day yesterday! Ate only when hungry (check) and stopped when satisfied (check)! I did learn something about doing this when you are traveling. You spend a lot less money not "munching" across the state and you get there quicker. Go figure that you lose a lot of time getting on and off the highway for drings, snacks, fast food, etc. The cure. A good book on tape or CD! I am in St. Peters for a couple of days so will not be reporting weight as I prefer to stick to one scale (mine at home) but not to worry. I have done this before and find that if you are honest with yourself you don't really need the scales to tell you how you did. Thanks David and Karen for your hospitality. I felt a little like "The Holiday" being here this morning by myself!! Quote for the day "Nothing great comes without sacrifice." My great is living a healthier lifestyle. My sacrifice is giving up using food the way I have. My answer: I can do all things through Christ who strengthens me.
I am tempted to share Karen's good news she received from her scales this morning but will let her tell you herself later on!
Matt thanks for the tips!
Erin we look forward to the unvailing of the new swimming suit!
Casey I look forward to paying that alteration bill!
Off to the hospital. Pray for mom - her health and for a positive attitude.
Carmen
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